Do you want to feel stronger, have more energy, and stay happy? Living a healthy life is easier than you think! Follow these tips:

• Eat balanced meals
  • Drink (7)_______ of water and avoid junk food.
  • People who (8)_______ a healthy diet lately say they feel active and focused.
• Exercise regularly
  • Aim (9)_______ at least 30 minutes of physical activity a day.
  • Go for a walk, ride a bike, or join a fitness class.
• Care for your mental health
  • Get enough sleep and take regular (10)_______.
  • Talk to friends and share your feelings.
  • Don’t (11)_______ your feelings, talking it out helps.
• Avoid harmful habits
  • Say no to smoking and limit (12)_______.
  • Start good habits like stretching or walking after dinner.

Start today and enjoy a healthier, happier life!

(Adapted from https://www.healthhub.sg)

Question 7: A. plenty                       B. number                  C. amount                   D. little 

Question 8: A. have followed            B. followed                 C. are following         D. will follow

Question 9: A. at                               B. for                           C. to                            D. by

Question 10: A. free                          B. leisure                     C. times                        D. breaks

Question 11: A. bring about              B. bottle up                 C. take over                 D. give up

Question 12: A. infection                  B. spread                     C. nutrition                  D. alcohol

Mark the letter A, B, C or D on your answer sheet to indicate the best arrangement of utterances or sentences to make a meaningful exchange or text in each of the following questions from 13 to 17.

Question 13:  a. Liam: Did you stay up late again last night? You look a bit tired.

                        b. Emma: Yeah, I was finishing a project for school. I didn’t go to bed until almost 2

                        a.m.

                        c. Liam: Wow, that’s really late. You should try to sleep earlier or start your work                                                  sooner so you don’t feel so tired during the day.

A. b – c – a                             B. a – c – b                        C. a – b – c                      D. c – a – b

Question 14:  a. Jake: That’s a great idea. I started bringing home-cooked lunches to work, and I feel

                        much better now.

b. Mia: Same here. It takes more time, but I think it’s worth it for our health.

c. Mia: Do you eat a lot of processed food?

d. Mia: Yeah, I’ve read that it often contains too much salt and sugar. I’m trying to cook more fresh meals at home.

e. Jake: I used to, but now I’m trying to eat healthier. Processed food made me feel tired and gained weight.

     A. c – a – d – e – b             B. b – a – d – e – c             C. c – e – d – a – b   D. b – e – d – a – c

Question 15:  Hi David,

                        I hope you’re doing well. You mentioned last week that you want to get fitter, so I thought I’d share a few ideas that worked for me.

a. If you’re interested, we could exercise together once or twice a week. Having a friend helps with motivation. Let me know if you want to try it!

                        b. I also go to bed earlier, so I have more energy during the day.

                        c. Eating better also helped a lot. I cut down on junk food and soft drinks. Now I try to eat more fruits, vegetables, and drink more water.

                        d. It’s a great way to wake up and feel more active. After a few weeks, I added some light workouts at home, like squats, push-ups, and stretching.

                        e. The first thing I did was create a simple weekly plan. I started walking every morning for 30 minutes, just around the neighborhood.

                        Take care,
Laura

A. e – d – c – b – a                 B. e – d – c – b – a             C. e – b – c – d – a                      D. e – b – d – c – a

Question 16:  a. I think the food wasn’t clean or cooked properly, which caused food poisoning.

b. After this experience, I’ve decided to be more careful and only buy food from places that look clean and safe.

c. Last weekend, I ate some street food at a local market, and a few hours later, I started feeling very sick.

d. I went to the doctor, and he gave me some medicine and told me to drink lots of water and rest.

e. My stomach hurt a lot, and I also had a headache and a high fever.

     A. c – d – e – a – b             B. c – e – a – d – b             C. c – e – a – d – b   D. c – d – a – e – b

Question 17:  a. When people take antibiotics too often or without proper medical advice, harmful bacteria can survive and become stronger, making infections more difficult to cure.

b. To solve this problem, it is important to improve education about antibiotics, encourage careful prescribing by doctors, and support international efforts to control their use.

c. The overuse of antibiotics is a serious public health issue because it leads to the development of antibiotic-resistant bacteria.

d. Although antibiotics are necessary for fighting bacterial infections, many people still use them incorrectly, especially when they have viral illnesses such as the flu or a cold.

 e. This resistance reduces the success of common treatments and increases the risk of severe illness, longer recovery times, and higher medical expenses.

     A. c – a – e – d – b             B. e – c – b – a – d             C. c – e – a – b – d   D. e – d – c – a – b

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22.

(18)________________. I am eager to share these insights, as they offer practical ways to enhance well-being. The Japanese diet focuses on fresh, seasonal foods like fish, vegetables, and rice, served in small portions. The concept of hara hachi bu, which means eating until you are 80 percent full, encourages mindful eating. This practice supports digestion and helps maintain a healthy weight.

Physical activity is a natural part of daily life in Japan. (19)________________. Additionally, shinrin yoku, known as forest bathing, involves walking in nature to stay active while reducing stress. This combination of movement and calm boosts both physical and mental health.

Social connections play a significant role in Japanese culture. (20)________________. By joining community activities, people build a sense of belonging, which reduces loneliness and enhances mental well-being. These bonds are essential for a fulfilling, longer life.

Mindfulness is another vital practice. (21)________________. By embracing simplicity, the Japanese maintain mental clarity, even in a busy world.

These principles, balanced nutrition, regular activity, social engagement, and mindfulness, form a solid foundation for health. I am inspired to try smaller meals and more walking in my routine. (22)________________. I would appreciate hearing your thoughts on incorporating these practices for a healthier, more vibrant life.

(Adapted from https://www.reddit.com)

Question 18:  A. Lately, I found out a Japanese method that can help us live longer and enjoy life more healthily

 B. I recently explored the Japanese lifestyle and its effective methods for promoting a long, healthy life.

C. I am recently discovering a beautiful approach that can support us in living longer  and more healthily.

D. I has been lately searched for a Japanese method that can make our life longer and more healthy

Question 19: A. Some teenagers hate building muscles, preventing their body from growing.

B. Many people walk or cycle instead of driving, incorporating exercise effortlessly.

C. Many people do star jumps, press-ups, squads instead of watching TV and eating.

D. Regular exercising helps people live more responsibly, which I feel happy about.

Question 20: A. Family and friends should cut down on processed food and drinks.

B. Food poisoning can spoil the relationship between family and friends.

C. Strong relationships with family and friends provide emotional support.

D. A balanced diet is the key to strengthening relationships among friends.

Question 21: A. Antibiotics are the reason why we cannot feel calm and peaceful inside our body, avoiding stress from us

B. Physical treatment encourages individuals to find out inner peace and fosters focus during working hours.

C. Physical work out such as star jump, press-up can help a lot of individuals manage stress

D. Activities like tea ceremonies foster focus and inner peace, helping individuals manage stress.

Question 22: A. Did you ever choose these positive habits to make your life easier and more colorful?

B. Have you ever been selected for these methods, which help your life be more helpful?

C. Was you ever discovered methods that enhance both your mental and physical health?

D. Have you ever considered similar habits or discovered other approaches to wellness?

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30.

In the past, people often died from infections that are now easy to treat. Thanks to medical progress, especially the discovery of antibiotics, human life has improved in many ways. Antibiotics are medicines that destroy harmful bacteria or stop them from growing. Because of these drugs, illnesses such as pneumonia, tuberculosis, and wound infections can now be treated safely. Without them, even a small cut or a simple surgery could become dangerous.

To use antibiotics correctly, scientists must study the bacteria they are fighting. One important detail is the diameter of the germs, which means how large or small the bacteria are. Some bacteria are tiny and respond quickly to treatment, while others have strong outer layers that make them more difficult to destroy. Understanding the size and structure of the bacteria helps doctors choose the right antibiotic. In some situations, using two different antibiotics is necessary to fully remove the infection.

However, medicine is only part of the solution. To live longer and stay healthy, people also need to take care of their bodies and their environment. Washing hands regularly, eating clean food, and keeping living spaces clean all help reduce the spread of germs. Getting vaccines is also important, because vaccines protect people before they get sick. These simple habits lower the number of infections and reduce the need for antibiotics.

In conclusion, antibiotics and research into bacteria are both important for a longer and healthier life. When people follow healthy habits and use medicine wisely, they can avoid many serious diseases. With support from scientists, doctors, and the public, we can continue to improve health and enjoy more years of strong and active living.

                                                                                      (Adapted from https://pmc.ncbi.nlm.nih.gov)

Question 23: The phrase the diameter of the germs in paragraph 2 could best be replaced by________.

     A. the size of the microorganisms                               B. the weight of the viruses

     C. the depth of the bacteria                                          D. the height of the germs

Question 24: The word them in paragraph 1 refers to________.

     A. antibiotics                     B. illnesses                        C. infections                               D. bacteria

Question 25: Which of the following best paraphrases the underlined sentence in paragraph 2?

     A. All bacteria are simple and easy to remove.

     B. Different bacteria require different drugs.

     C. Some antibiotics damage strong surfaces.

     D. Weak germs grow slower than stronger ones.

Question 26: The word tuberculosis in paragraph 1 means “a type of disease that affects our ________”

1. muscles                        B. kidneys                         C. lungs                                      D. intestines

Question 27: Which of the following is NOT true according to the passage?

     A. Antibiotics stop some infections safely.                 B. Germs differ in size and structure.

     C. Antibiotics are required for a healthy life.              D. Doctors study bacteria to treat illness.

Question 28: According to the passage, which of the following is NOT mentioned?

     A. How antibiotics were first discovered                    B. How bacteria differ in their size

     C. Why two drugs are sometimes used                       D. What people can do to stay healthy

Question 29: In which part of the passage does the writer mention how to use antibiotics effectively?    A. Paragraph 1                  B. Paragraph 2   C. Paragraph 3                   D. Paragraph 4

Question 30: In which part of the passage does the writer encourage healthy habits?

     A. Paragraph 1                   B. Paragraph 2                   C. Paragraph 3   D. Paragraph 4

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.

The way we eat plays an important role in how healthy we are. Every meal begins with ingredients, and choosing the right ones helps build a strong foundation for good health. Fresh fruits, vegetables, whole grains, and lean proteins provide the body with the energy and nutrients it needs. [I] In contrast, processed foods often contain too much sugar, fat, and salt, which can increase the risk of health problems. Making careful food choices is a simple but powerful way to improve our daily lives.

Good nutrition supports both the body and the mind. Each type of food brings unique benefits. Fruits and vegetables provide vitamins and natural substances that protect the body from illness. Whole grains help digestion, and protein supports the growth and repair of body tissues. [II] These habits, when followed regularly, lead to better long-term health.

Eating well is also linked to living longer. Many studies show that people who follow a balanced diet are less likely to develop serious health conditions such as heart disease, diabetes, or high blood pressure. [III] These diseases not only reduce the quality of life but can also shorten it. In contrast, a healthy diet helps people stay active, maintain a healthy weight, and enjoy a higher level of well-being as they grow older.

In summary, food choices matter more than many people realize. By choosing natural ingredients and eating a variety of healthy foods, people can take better care of their bodies and minds. [IV] Combined with enough sleep and regular physical activity, a good diet is one of the best ways to enjoy a healthier and longer life.

(Adapted from https://www.who.int)

Question 31: According to paragraph 1, the passage mainly focuses on ______.

     A. how food choices support good health                   B. why people prefer eating fresh food

     C. reasons for choosing good ingredients                   D. how can we classify daily nutrients

Question 32: Which of the following best summarises paragraph 2?

     A. Different foods give special health benefits           B. Vegetables should be cooked at high heat

     C. Drinking milk makes digestion stronger                D. Some foods can replace daily exercise

Question 33: Which of the following is NOT mentioned as a benefit of healthy foods?

     A. Helping the body fight against illness                    B. Supporting the body’s digestion process

     C. Building and repairing body tissues                       D. Preventing problems with eyesight

Question 34: The phrase “a balanced diet” in paragraph 3 mostly means ______.

A. eating all food groups in right amounts                  B. avoiding food that contains sugar

C. eating meals that reduce body weight                     D. eating the same meal every evening

Question 35: The word they in paragraph 4 refers to ______.
A. conditions                     B. diabetes                         C. people                                            D. diseases

Question 36: Which of the following best paraphrases the underlined sentence in paragraph 4?

     A. Eating one type of healthy food and choosing natural ingredients helps individuals weaken

     their overall health, both physically and mentally.

     B. By selecting artificial ingredients and eating a balanced variety of healthy foods, individuals

     can better protect their physical health and mental well-being.

     C. People can ignore their bodies and minds more effectively by including natural ingredients

     and a wide variety of healthy food in their meals.

     D. When people select natural ingredients and include a range of nutritious foods in their diet,

     they support both their physical and mental well-being.

Question 37: According to the passage, fruits and vegetables provide ____________

     A. vitamins and man-made substances                        B. physical protection for human

     C. useful nutrients for humans                                    D. deadly diseases and substances

Question 38: Which of the following can be inferred from the passage?

A. A healthy and balanced diet supports both physical and mental well-being over time.

B. Many people who exercise regularly may not need to follow a balanced or healthy diet.

C. Eating fruits, vegetables and whole grains helps prevent some serious health conditions.

D. Processed food will be safe to eat if we consume them in small portions every day.

Question 39: Which of the following can be inferred from the passage?

“Drinking enough water and eating fiber-rich foods can also improve how we feel and how well our body functions”

     A. [I]                                  B. [II]                                C. [III]                                        D. [IV]

Question 40: Which of the following best summarises the overall message of the passage?

     A. People should cook healthy meals with sufficient nutrients at home every day to avoid gaining

     weight and feeling exhausted

     B. Cooking at home with fresh ingredients each day helps people avoid poor nutrition but some

     people may seem it time consuming.

     C. Making healthy food choices every day improves body functions, prevents diseases, and

     increases overall life expectancy.

     D. Regular consumption of processed food combined with exercise and sufficient water intake

     improves health according to many reports.

—————— THE END —————–